Archive for the ‘Well Being’ Category

Neurofeedback And Brain Plasticity

Wednesday, March 17th, 2010
neurofeedback-tms

Neurofeedback TMS

Natural neurofeedback has been practiced for many years. By providing the subject with immediate feedback on the electrical activity in the brain, he or she can learn to modulate this activity. Up until now the direct impact of this process on brain mechanics has been little understood.

In a groundbreaking study, scientists from the University of London have gleaned the first evidence of neuroplastic changes associated with neurofeedback training. Thirty minutes of mindful control of brain waves can induce a persistent change in brain activity and response.

Tomas Ros and co-authors Diane Ruge and Moniek Munneke, under the supervision of Professors John Gruzelier and John Rothwell, showed that activating neurofeedback (suppressing alpha brainwaves) increased cortical responsiveness and significantly improved synaptic communication. These effects were observed for more than 20 minutes, a time-span consistent with neuroplastic change.

These findings call for a reexamination of prior studies of neurofeedback training, and hold out promise for natural brain training therapies.

The Neurology of Compulsion And Treatment

Tuesday, February 2nd, 2010

Dr. Jack Wang has been doing some interesting work studying what’s going on in the brains of those who have compulsive cravings. He shows that a pattern of behavior that triggers a disproportionate feeling of satisfaction or reward leads the brain to dampen the neurological effect of the habit, leading to a desire for more.

Dopamine surges make us want to repeat important human behaviors such as eating and having sex.

“Imagine what a strong hold these hijacked reward pathways take on our brains and our whole existence when they’re so closely connected, geographically and anatomically speaking, with our memories and our emotions,” says Petros Levounis, MD, director of the Addiction Institute of New York at St. Luke’s and Roosevelt Hospitals in Manhattan.

In an unhealthy habit, the dopamine surges become too much for the normal inhibitory control of the brain’s frontal lobes to damp down.

“Ultimately,” Levounis says, “the war on drugs is a war between the hijacked reward pathways that push the person to want to use, and the frontal lobes, which try to keep the beast at bay. That is the essence of addiction.”

Dr. Jack Wang, MD, of Brookhaven National Laboratory on New York’s Long Island, has conducted several brain imaging studies of obese patients using PET-CT scans.

In both drug-addicted and obese patients, brain scans show a lack of dopamine receptors, a result of the prior dopamine overload.

“If a person constantly has an excess of dopamine, the brain will down-regulate,” Wang says, “Once the system is down-regulated, we have to do more in order to get the same amount of feeling in our normal state.”

Wang and his colleagues have also shown that a higher body mass index (BMI) correlated with lower prefrontal cortex function — the area associated with inhibitory control.

“If they’re obese,” Wang said, “they have a problem controlling their eating behaviors.”

The idea of medications that act on the dopamine system is “to cool down those reward pathways,” Levounis says. There are two strategies for doing so: an agonist strategy, or an antagonist strategy.

The agonist strategy is “feeding the beast, providing activity in the cell so that the cravings go down,” Levounis said (such as nicotine patches, or methadone for opioid dependence.)

The antagonist strategy aims to block the receptors. Naltrexone, for example, blocks opioid receptors so that the drug addict won’t feel anything if he or she attempts to get high.

“After a while, you say, ‘This is not worth my time, my money, my trouble,’ so you stop using,” Levounis explains.

So far, these have been the two main strategies in addiction pharmacotherapy, but there’s now a “third avenue” — the partial agonist approach.

In the partial agonist approach, one molecule blocks most receptors while still providing helping to calm cravings.

This leaves the question of boosting inhibitory control.

Psychiatrists will try to “cool down” the reward pathways, often with medication. Then, they target the diminished frontal lobes with psychotherapy.

“We try to beef up the frontal lobes as much as we can, and we do that with psychotherapy,” Levounis said.

Researchers agree that psychotherapy is key to regaining self-control, and it’s the predominant treatment used in patients with addictive behaviors.

Mark Smaller, PhD, a psychoanalyst in private practice in Chicago, said psychotherapy often reveals an underlying cause for an addiction or compulsive behavior. Usually, it’s anxiety or depression.

Acknowledging those problems may help change behaviors. Once they’re realized, a patient can start working against them, with the help of the brain’s own neuroplasticity. Essentially, neurons can disconnect and reconnect, or loosen their connections and tighten them, which often manifests in noticeable change.

“[Psychological] insights can actually begin to change brain chemistry and diffuse compulsions,” he said. “If you address those issues, you can have a positive impact on your life that can change the chemistry of your brain.”

***I would add that some Mind Sparke customers have found that dual n-back training can help boost the frontal lobes and assist with compulsion control.***

See the article used as the source of this post in “MedPageToday

Neurogenesis And Depression – Further Research

Saturday, January 30th, 2010
Brain Cell

Brain Cell

A clinical study shows that promoting neurogenesis has a positive impact on the symptoms of major clinical depression.

As we’ve noted on this blog before, the process of brain training also seems to have a positive impact on mood. Evidence builds that the connection is the stimulation of new brain cell growth…

Read more about the study…

The Phrenology of Fear

Thursday, January 28th, 2010
Mortified Mouse

Mortified Mouse

Scientists at Emory University, extending the work of others scientists who have identified the amygdala (an almond-shaped brain region) as key to our fear response, have shown that the prelimbic cortex plays a role, too.

Kerry Ressler, MD, PhD, and his team found that without a critical growth factor in the prelimbic cortex mice become less prone to remember a previously frightening experience. This finding could benefit the diagnosis and treatment for anxiety disorders such as post-traumatic stress disorder and phobias.

BDNF (brain-derived neurotrophic factor) has been called Miracle-Gro for brain cells. The protein protects cells from stress and stimulates them to forge new connections. Previous studies had shown that blocking BDNF’s action in the amygdala made it more difficult for fear memories to take hold.

“The prelimbic cortex is part of the medial prefrontal cortex, which appears to be important for emotional regulation in rodents as well as humans,” Ressler says. “Evidence is building that these regions may be dysregulated or even over-active in fear and anxiety disorders in humans.”

“This work is important for extending our understanding of how BDNF is important for neuronal plasticity, learning and memory,” Ressler says. “Together with our previous work, these data suggest that preventing neural plasticity in very precise, but critical brain regions, can have vastly different effects on emotional memory.

“It is becoming increasingly clear that these prefrontal cortex regions are functionally associated with regions of the brain known for a long time to be involved in emotion, such as the amygdala and hippocampus,” he adds. “Understanding the molecular and cellular mechanisms of these connections in rodent models will provide scientists a better understanding of how these similar areas are functioning in humans.”

See the report in Science Codex

Training progress for mere mortals – session 303

Tuesday, January 26th, 2010

A few days ago i broke through the n = 6 barrier with a average n back score of 6.05.

The thing that still fascinates me about this is that I’m still seeing slow continuous improvement in my scores. It hasn’t been easy or rapid but steady and pretty continuous. I have felt and seen the difference that clearer thinking can make in day to day and professional life.

It’s really remarkable to reach a max average n back greater than 6… and now i can do 5’s almost without thinking… that just freaks me out.

I’ve been keeping track of my scores in a spreadsheet which enables me to look back on my progress several different ways: number of training days vs progress, number of training sessions vs progress and calendar time vs progress. I’ve completed 303 sessions along the way over the past 9 months.

The most positive and consistent correlate seems to be number of training days with n=back progress.  The graph correlating calendar days to training progress is fascinating in showing a long plateau around n=5 last summer.

Thanks to all who have posted in this blog for inspiration and motivation to keep going.

The key learning from this, for me, is that continuous if not rapid improvement in your working memory is possible whether you start out as a genius or not. Hard work can pay off just stick with it.  Benefits correlated with improvement in working memory are available to all of us.

Encouraging Appropriate Brain Cell Growth

Sunday, January 17th, 2010

In an interesting story about therapy for those with spinal cord injuries, I saw this nice quote on the importance of appropriate brain training. After explaining that most patients with significant spinal cord trauma suffer more or less permanent neurological deficits, Garrett Riggs, M.D., assistant professor of neurology at the University of Central Florida in Orlando, Fla., said:

“Nerve cells do grow, but the problem is getting them to grow from the right spot and make the right connections.”

Eloquently put. The same can be said for any brain training. It should be constructed so as to stimulate the production of new brain cells and encourage the brain to put these new nerve cells to use in a way that will benefit our cognition.

Here’s the full story.

Working-Memory Training Report – martin – Session 24 (nines)

Thursday, January 7th, 2010

Session number: 24 (nines)

Average n-back: 8.55

Duration (min.): 40

After a training break of about three weeks (due to moving and holiday travel), I was very pleased with today’s session.

Over the past few weeks I’ve been taking a blend of natural supplements to detoxify (extracting heavy metals that the body doesn’t easily eliminate) and improve brain function. I was immediately pleased with way these supplements made me feel (less foggy, more alert, less tired, and healthier).

I’m interested to see whether taking the supplements coincides with an unusual increase in training scores. I would theorize that eliminating long-present toxins might lead to a mid term climb in scores as my brain is freed from their insidious effect. This would be visible in the training record.

In any case, I’ve been very pleased with the supplements and I will be giving more information about them over time.

Session 24

Session 24

Brain Fitness Pro working-memory training report.

This post was submitted by martin.

Scarce Time to Train

Sunday, December 6th, 2009

Session number: 0

Average n-back: 0

Duration (min.): 0

The Proceedings of the National Academy of Science heralded the world’s interest in Brain Training when they publish Jaeggi’s (2008) study on n-back training. As a human being with intellectual limitations, I am wanting to increase my brain’s capacity. Like so many other people, names are hard to remember, friends regularly beat me at chess, and computer programming at school is still hard work.

I also want to be content and happy. In this direction, one of my commitments to myself is waking up (in the sense of being mindful). It’s my belief that our ability to pay attention (on purpose, in the present moment, and without judgment) facilitates happiness. N-back training increases this capacity through its requiring our presence of mind.

There’s a zeitgeist toward brain training of which I want to participate. Big names in computer games produce puzzling platforms to stretch our minds. Nintendo, for instance, has Brain Age. Also, people play cross word puzzles, chess, and thinking games like Go; people also take courses in memorization skills and in remembering names; universities too offer non-credit courses in study skills. People take these course for a reason.

We live in the age of data, information, knowledge, and wisdom. This age rewards those with powerful minds. The more able we are to manage, analyze, synthesize, and apply data, the better able we are to succeed in amidst increasing complexity. The collective unconscious knows this, and people are acting to train their minds.

What a gift it is to be living during these times and in these places, when we can train our minds in relative peace and health? I live in Vancouver, Canada. My upbringing afforded me excellent education, health, and a rich variety of experiences to create a powerful mind. Result: intellectual capacities that are far above people born one hundred or more years before me, and those born in arduous psychological and physical conditions of war, poverty, and famine. The brain that I have is a gift to me from the world, a gift that I cannot give to anyone else.

I have decided that the least I can do is to make the best of this gift via training it further and keeping it fit. The scarce time I have for training is two weeks over Christmas, the mode of training will be BFPro because it’s evidence-based and Martin seems to like me. In order to maintain my commitment to myself, and to honor my intellectual gifts, I have decided to once again join the community of thousands whom work on increasing that which makes us most human.

Who am I?

Shaun

This post was submitted by Shaun Luttin.

Post-Thanksgiving Brain Training Salvation

Friday, November 27th, 2009

I don’t know about everyone else but I woke up this morning feeling a little sluggish from all the turkey and pie I ate yesterday. Then I came across an article posted in the British press about the calorie burning effects of brain exercise. The article claims that with exerted mental effort we burn up to 90 calories an hour. A small number compared to physical exercise, but food for thought nevertheless.

(On the other hand, the learned references quoted in the article seem a little dubious, so take it with a grain of salt !!)

Happy thanksgiving to all those celebrating the holiday.

Daily Mail Article – Try The Sudoku Diet

Finally over 5.50 !

Monday, November 23rd, 2009

Session number: 213

Average n-back: 5.55

I finally broke 5.50 after reaching 5 about 100 sessions ago!

This has been a journey of continuous improvement.

I have been tracking my moving 20 session average as a way to see these small improvements over time. Even when my max ave n-back was stuck at 5.0 and then at 5.5 for something like 35 sessions, i could see improvement in my moving 20 session average which kept me motivated to keep going!

I wish i knew what it meant beyond the fact that every time my average n-back goes up i am doing something with my mind that i was physically not capable of doing before. I will reach 6! I hope this translates into something tangible in real life.

Where is the research in this area is going after the PNAS paper? I saw that there is a University of Michigan study trying to get off the ground (http://sitemaker.umich.edu/smartbrain/study ) which some of you might be interested in… I am too old to qualify as you must be between 18 and 35 yrs old.

traveling-wilbury

Brain Fitness Pro working-memory training report.

This post was submitted by TravelingWilbury.