ADHD Strategies | Help for ADHD

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ADHD Strategies | Working Memory Training

"I was better able to concentrate and focus on the task at hand without being distracted." - Mike, Counselor, adult ADHD strategies
"I'm impressed with this software. I have Inattentive ADD and I'm happy with the gains I've made in a short space of time. The program is helping me to pay sustained attention." - 'Scatterbrain'
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In 2005, University of Toronto scientists reviewed 26 previous studies to investigate whether ADHD could be linked to Working Memory problems (JAACAP April 2005); they hoped to discover more about ADHD straotegies and treatment, perhaps yielding an approach to treat ADHD naturally without medication and without drugs. The review supported the theory that ADHD resulted from Working Memory impairment. Similar research has demonstrated that drugs targeting working memory and working memory training can give help for ADHD. ADD and ADHD treatment with working memory training has none of the side-effects of medication or drugs. What is more, this ADHD treatment strategy can permanently boost focus and attention.

Help for ADHD | Working Memory Exercises

Working memory training has proven to be one of the most effective ADHD strategies available. MindSparke focuses on working memory training exclusively in its brain training with exercises that progressively train and strengthen working memory. Those with attention deficit hyperactivity symptoms or diagnoses benefit enjoy lasting benefits from training with Brain Fitness Pro. The help for ADHD comes quickly, even in the first week. Brain Fitness Pro exercises the key brain functions involved in attentive thinking, addressing ADHD and ADD symptoms rapidly and effectively. If you have tried other ADHD strategies, and have trouble storing and acting upon information Brain Fitness Pro provides help for ADHD naturally without medication, extending and strengthening immediate, short term, and mid-term focus and attention, and increasing your memory span.

ADHD Strategies | Help For ADD | Brain Training Recommendations

Quick boost: Trainees wishing to treat ADD begin to notice the reduction in ADD symptoms right away. Just four to eight weeks of working memory training produces profound gains in focus and productivity.
Long term: Continued regular working memory training help for ADHD will produce further reduction in ADD symptoms and keep your brain operating optimally.

ADHD Strategies, Help for ADHD | References

1 Cowan, N., & Alloway, T.P.. Development of Memory in Childhood, 2nd edition. Hove, England: Psychology Press
2 Alloway, T.P., Gathercole, S.E, Kirkwood, H.J., & Elliott, J.E. The cognitive and behavioral characteristics of children with low working memory
3 Alloway, T.P. Working memory, but not IQ, predicts subsequent learning in children with learning difficulties. European Journal of Psychological Assessment
4 Alloway, T.P. & Gathercole, S.E. (2006, Editors). Working memory and neurodevelopmental conditions. Hove, England: Psychology Press
5 Gathercole, S.E. & Alloway, T.P. (2008). Working memory & learning: A practical guide. London: Sage Press
6 Schmeichel, B. J., Volokhov, R., & Demaree, H. A. (2008). Working memory capacity and the self-regulation of emotional expression and experience. Journal of Personality and Social Psychology
7 Conway, A. R. A., Jarrold, C., Kane, M. J., Miyake, A., & Towse, J. N. (Eds.). (2007). Variation in working memory. New York: Oxford University Press
8 Kenworthy L, Yerys BE, Anthony LG, Wallace GL (2008). "Understanding executive control in autism spectrum disorders in the lab and in the real world". Neuropsychol Rev.
9 Levy, F., & Farrow, M. (2001). Working memory in ADHD: prefrontal/parietal connections. Curr Drug Targets
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ADHD Strategies | Brain Training Report – Nik – Stage 4, Session 7

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